Vegetarian omega 3 sources allow those with alternative diets the same opportunity to enjoy omega 3 benefits. Vegetarians and vegans already have a diet that has been shown as favourable for lowering the risk of heart problems and other diseases prevented by some fatty acids, but it is considering

it is rich in omega 6 and linoleic acid.

Like most daily diets, these vegetable-based diets are low in omega 3 fats, often called alpha-linolenic acid, which allows your body to produce docosahexaenoic acid (DHA) and eicosapentaeoic acid (EPA).

Original post by aaron@trycm.com (Christine Harrell)