Sleeping Poorly? Try that.

February 07th, 2007 | Category: Alternative Healing

Id like to measure how much.

Lately, we have been sleeping with the window open and I’ve been sleeping wonderfully all night through and waking rested. I bet you’ll sleep better.

Disclaimer: that knowledge is not approved by the FDA or to be used as treatment advice. That just may do the trick.

If it doesn’t, there may be other factors waking you up frequently at night:

  • not abundant protein before sleep causing low blood sugar swings which wake you up

  • sleep apnea caused by food allergies, being overweight, soft palate weakness, nasal polyps, aspartame loaded softdrinks

  • anxiety

  • and others…

Try opening your window. Seek the advice of a physician. The data here

is published with full copyright by HealthE Goods and Benjamin Lynch.
Open your window.

One compromise of mine:

Sleeping with the window closed.

I used to sleep with the window wide open all night all year lengthy.

Our master bedroom is stuffy with heavy air filled with carbon dioxide. My wife sleeps like a rock either way.

So whether you suffer from constant waking at night, you may be lost oxygen. I’ve been sleeping off and on for years now and didn’t realize why.
I got married.

While marriage is great, it additionally brings compromises.

Original post by Benjamin

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