After any fast, it is a good idea not to plunge right into a regular diet. For a regular diet, I mean a diet that comprises your usual processed foods with emphasis on red meats and with very little fiber. In fact, the longer that you are on a restrictive detox diet, the longer you should ease back to a regular diet. Doing so can help you work towards natural bowel movements.

Usually, post cleanse detox diet , you should start with a regimen of raw fruits and vegetables, with juices and salads and then working your way up after each meal gradually to cooked

vegetables, then white meats and eventually red meats, if you so desire. As always, continue to drink plenty of water post cleanse and even when you have settled back into your regular diet.

Of course, as you begin to reap the rewards from your detox diet , you may not even want to fully go back to your previous way of unhealthy eating. You may want to consider adopting a daily detox diet. A daily detox diet is one that emphasizes on selecting foods that are cleansing and one that aids in good bowel movements every day.

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