Panic Away: How to Effectively Deal With Panic Attacks

November 05th, 2008 | Category: General Health

You never know when it will happen until it does. Panic attacks (or sometimes otherwise referred to as panic disorder) generally takes the mold of intense fear, from a few seconds up to a few minutes. Symptoms include but are not limited to the following:

Pounding, Racing heart, Dizziness, Chest

pains, Nausea, Light-headedness, Breathlessness, Tingling or numbness in the hands and feet, Hot flushes, and Smothering fear of losing control

One of the most typical feelings is that of having a heart attack. that usually comes at you right out of the blue.

Original post by alanlargo@gmail.com (Alan Largo)

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