You should emphasize on eating natural fruits that are not sprayed with chemicals or pesticides. Mostly, you eat fruits raw. Just imagine consuming them not knowing that they come laden with all sorts of synthetic chemicals.

It is also in your best interest to buy organic fruits from a source that is located near you. Chances are if the fruits come from a location that is far away, they may be sprayed with some kind of preservatives. Preservatives give them longer shelf life and increase their chances of being sold before they turn rotten. But such fruits can create more harmful effects to your body when eaten.

The organophosphate group of chemicals is perhaps the worst. These were developed originally as nerve toxins by the Nazi scientists during the World War. They were intended

to be used as mass destruction weapons. You probably do not realize that this is now sprayed in huge amounts to thousands of your fruit and vegetable crops.

If you find it hard to get organic fruits in your locality or cannot afford to buy them, at least get a good quality water system that can help you wash off the toxins from them. Although it is said that the skin of many fruits contain important nutrients and antioxidants, you may still want to peel them off if you suspect that they are not clean of chemicals. Also, you may choose to eat more of the fruits that have thicker skins so that the insides are not contaminated. These fruits include rambutans, banana, avocado, pineapple and mangosteen.

Original post by Detox Cleansing