Fat Loss Lie - Part 10

June 11th, 2007 | Category: General Health

Any diet that dehydrates you will register quick, dramatic loss on the scale.

Want to cut 10 pounds by the weekend?

:: You can drop 30 pounds of fat in 30 days ::

You see ads like these all the instance, and they certain are enticing, aren’t they? However, you must be patient; there are definite limits to how quickly you can safely achieve fat loss.

When you get yourself on a good, solid, no-gimmick program, you will absolutely astonish yourself at how much you can achieve in 3 months, 6 months, 12 months.

Yes, it takes date.

But whether you don’t start now, thereupon when? That’s easy; Just stop drinking water. But that’s the wrong question; the question YOU should ask is,

“How can I burn 30 pounds of FAT healthfully and keep it off permanently?”

Don’t confuse WEIGHT loss with FAT loss!

Your body is 70% water, so it’s easy to drop pounds quickly. the duration is going to pass anyway. When 3, 6, 12 months rolls around where will you be?

And whether you lose it too fast and end up gaining it all back in 6-12 months duration, next where did that really get you?

I cannot and will not promise you miracles, but I can promise you that 8-12 weeks from now, you can see major progress and 6 -12 months from now, you could look and feel like an entirely different human being…never to go back to your old self.

Look at it that way,

whether you think it’s going to take too distant to do it the safe healthy, natural way, thereupon just remember… They play on our emotions and our desires for instant gratification.

But is it really possible? Of course that would be pretty dumb and pretty dangerous too, but that’s what you’re doing when you lose too fast (you’re simply dehydrating yourself - or worse - you’re losing lean body mass too!)

The American College of Sports Medicine (ACSM), one of the largest and most respected health, medical and exercise organizations in the world, has set guidelines for healthy rates of weight loss.

In their position statement on “Proper and improper weight loss programs,” the ACSM recommends losing at a rate of no more than two pounds per week.

This two pounds per week guideline has become recognized as the standard rate for safe weight (fat) loss.

Time after instance I see folks get impatient and they attempt to violate that rule, only to chew up muscle, slow their metabolisms and eventually gain all the fat back…and next some!

You can take off 30 pounds of weight in 30 days, but you’ll NEVER take off 30 pounds of fat in 30 days; nature just didn’t mean it to be that way.

There are virtually no limits to what you can achieve in the lengthy run. Can you really drop Pounds that quickly?

The reply is YES. It’s quite possible to lose 30 pounds in 30 days or 10 pounds by the weekend.

Original post by Sheila

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