Here’s a list of 10 habits to take off the weight and keep it off — for life. Stop looking at weight loss as a “diet” and start looking at it as a lifestyle change, adopting only those habits you’re willing to take on for good.

Filed under: Food and Nutrition, General Health, Healthy Habits, Spirituality and Inspiration, Diet and Weight Loss

I love the first sentence of this article: “Anyone can lose weight.” Even whether you’ve tried and floped, even whether it seems hard, even whether you have a towering way to go — anyone can do it. There’s nothing make new on that list, but it’s good solid advice for changing your eating and activity habits for the distant haul. Of

course, as individuals we all have our own set of circumstances, but I still love that data. But last week, Brian posted about a study that found that diets don’t work. So what gives?

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visit the link to read more, but the list includes:

• eating breakfast every day
• eating 5 small meals
• limit processed sugars
• exercise most days of the week
• bounce back quickly when you over-indulge
• stay away from gimmicks
• keep a food diary

Lose your weight, keep it off for two years, and experts say you’re next likely to have beaten the battle of the bulge for good.

Original post by Bethany Sanders